9 secrets to create beautiful legs
It must be thought that the stovepipe is only a matter of summer, and the winter should pay attention to the curve of the legs. Otherwise, you can only look at beautiful boots and can't get in. The leg is one of the important parts of the human body. The lines of the legs directly relate to the beauty of the human body. Here are nine tips for keeping your legs fit. Silver Bird Pendant Necklace,Pearl Earring Mounting,Elegant Pearl Jewelry Set,Flat Pearl Stud Earring Moyu Jewelry Co., Ltd. , http://www.bl-jewelry.com
Attention diet
Whether or not a person's legs are well-behaved is related to congenital inheritance, but it depends to a large extent on the cultivation of acquired consciousness. If your legs are too thick, it is recommended that diet should be controlled, eat less irritating foods such as sugar, fat and coffee, and eat more fresh vegetables and fruits. Because vegetables and fruits are rich in water and fiber, they help you improve your legs. You should also eat more foods that contain vitamin E, which will keep your leg muscles alive without sagging. Vegetable oils, lean meats, dairy products, eggs, green leafy vegetables, and various dried fruits are all rich in vitamin E. Avoid hot heat is the enemy of the legs. When the capillaries in the leg are heated to expand, the small blood vessels in the thigh, calf, and knee will be bent. So don't bathe with too hot water, especially when you finish bathing. Use warm water that is warmer than the bath water to rinse from the bottom of your feet to your legs for a while and shrink your blood vessels. Avoid exposing your legs to sunlight for an extended period of time.
Wearing tight pants
Leggings prevent the blood vessels in the legs from dilating and help the blood in the legs flow back to the heart.
Raise your legs
Lifting your legs during a break helps blood flow back from the legs and relax your leg muscles, giving you a feeling of ease and comfort.
Note the heel
Wearing high heels can cause long-term contraction of leg muscles and ligaments, which is not conducive to blood circulation in the legs. According to the needs of leg health care, wearing a slightly heeled "ideal shoe" is most appropriate. Even if you wear high heels, you should not exceed 4 cm in height.
massage
Often massages from the sole of the foot to the knees, can play a role in strong leg blood vessels, so that the leg muscles get more nutrients, enhance leg muscles contractility.
Select sports activities
Walking, dancing, jogging, swimming, biking, etc. are beneficial for leg fitness. Severe activities such as tennis, football, and wrestling should be avoided.
Doing aerobics
Whether your legs are too thick or too thin, the following aerobic exercises are often performed to improve the lines of the legs. The method is: back to the wall, the body is standing straight, arms stretched shoulder to shoulder, palm wall, in order to maintain balance. Then, lift your left leg up to the waist level; move it to the right as much as possible. When you lift it, your knees should always be straight and you should return to the original position. Repeated six times. Change your right leg again and repeat it 6 times in the same way. Sticking for a while will make your legs fit.
Tips: The legs should not use wax to peel hair, this will stimulate the skin of the legs, so that the blood vessels of the legs quickly expand