Excessive psychosis in high heels or premature joint degeneration
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Ma Weidong, deputy director of acupuncture and moxibustion rehabilitation clinic of Guangzhou Traditional Chinese Medicine Hospital, said that today's "computer family", "driver" and other unsupported people, "high-heeled family", "cold family" and other young people also have many of these discomfort, joints retreat prematurely Aging.
Protecting the knee joint to avoid excessive knee load is the key. Ma Weidong suggested that we should try our best to avoid obesity and prevent the burden on the knees. If we sit and stand for a long time, we must constantly change our postures. When the weather is hot, we should not be greedy and avoid blowing cool air directly to the knee joints.
Ma Weidong suggested that people with knee arthritis should swim and walk more. Secondly, sit-ups, push-ups, bridge arches, and back-to-back exercises to lift and retreat the two retreats, imitating bicycles, high horses, and squats are good sports. In diet, foods containing protein, calcium, collagen, and isoflavones should be eaten, such as milk, dairy products, soybeans, soy products, eggs, fish and shrimp, kelp, black fungus, chicken feet, trotters, and leg of lamb. , beef tendons and so on.