Five strokes four to overcome high heels foot pain

[This site - shoes and life] beauty is to pay the price, wearing high heels will come with pain. How to reduce the discomfort caused by wearing a high-heeled shoes for a long time?

Avoid six strokes in high heels

Step1: Do not wear too "steep" shoes. Shoes with large differences in height between the front and rear will make the footboard slide forward, and the toes will certainly be sore when they are squeezed. It is more likely to cause hallux valgus.

Step2: Put on a thin layer of socks. Avoid friction to avoid injury. Wearing a layer of socks without damaging the shape protects your skin from blister injuries caused by friction with the upper.

Step3: Buy shoes that fit the soles of your feet. The soles can conform to the ups and downs of the soles of the feet and can spread the pressure throughout the soles of the feet without concentrating on one point to cause tiredness and swelling. Carefully feel when choosing shoes,

Step4: Estimate in advance how many ways you will take. Before you go out, think about what trips you have today, how long will you stand, and how much time you will take? If you think of asking someone to go shopping today, you should be more sensible about choosing shoes.

Step5: The pace is correct. Walking in high heels is actually the same as walking on Peace Day. Be sure to let the heel touch the ground first and then the toe. If you go wrong, it will look like a horse. Not only is it unsightly, it is more likely to cause sports injuries.

Four Steps to Sooth High Heel Pain

If you haven't got enough pain, don't miss it! Please don't give up first aid. Take off the high heels and follow these four steps to relieve the pain.

Step one: Toe movements. Hold the tiptoe for 5 seconds and then lower it, slowly repeating 10 times.

Step two: Step tennis. Buy a tennis ball or baseball, step forward and backward on the soles of your feet, massage the arches back and forth, and activate the circulation of your feet.

Step 3: Clip toe action. Remove the “foam splitter” that will be used when rubbing nail polish (available at major beauty stores). All the toes are clamped tightly together. After 6 seconds, relax for 6 seconds, then repeat the tightening and relaxing 10 times.

Step 4: Pull the pedals. After taking out the towel and sitting down, one leg straightened, one leg bent, and the two ends of the towel were grasped to cover the foot of the foot and pulled in the direction of the body. Hold it for 6 seconds and release it, then repeat it slowly 10 times.

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