Healthy shoes
There is a saying that "a journey of a thousand miles begins with a single step," but some people do not care much about the choice of shoes. They think that shoes can be worn on the line and do not have to be too elegant; others choose shoes from the point of view of beauty and fashion , thinking that they wear shoes. Must keep up with the trend . In fact, wearing shoes affects the health of the foot and even the health of the whole body. , g; [( D* `3 Z2 O" e. A, h
Saint Patrick's Day or the Feast of Saint Patrick is a cultural and religious holiday celebrated on 17 March. It is named after Saint Patrick (c. AD 385–461), the most commonly recognised of the patron saints of Ireland.
Shamrock Crown, Clover Crown, St.Patrick's Day Crowns YiWu Home Of Crowns Co.,Ltd , http://www.crystal-crowns.com
The feet of human beings are in the lowest position of the body. They allow people to stand upright and bear the weight of the whole body. They are responsible for walking and balance. The foot is composed of 52 bones, 66 joints, 40 muscles and more than 200 ligaments. There are abundant nerve blood vessels connected to the brain and various internal organs through the spinal cord.
M! C" k% J/ z
As the saying goes: "The old and the young are the first to fail", faltering and unstable walking are symbols of aging, and vigorous walking is the symbol of the elderly's health and longevity. The foot and the human body are so closely related that if the shoe is not fit, not only will the foot feel movement disorder and pain, but the relevant reflex zones will also be compressed, and over time, the blood circulation of related organs will be blocked and lesions will appear. .
`: M$ }8 D* J7 W6 V
Old man: Shoes should be soft, with heel
3 C+ m0 S! b. Z
The old man likes to wear flat shoes, but if the heel of the flat shoes is barely flat, the body weight will act on the heel of the foot too much at the moment of the foot, and the walking will increase. The uploading momentum may cause the elderly to have ankles, knees, and knees. Pain in the hip and waist, as well as dizziness, headache, etc. Moreover, due to the decrease in the cushioning force of the arch when wearing flat shoes, it is very easy to cause a fracture at the moment when the foot is not properly applied. N# M7 D/ s7 h9 {( n; \6 P s
( x/ Z% D5 I- v8 I3 C) i- Y. V
It is best for elderly people to wear shoes with a soft heel, and the height of the heel is about 2 cm higher than the forefoot of the sole. In addition to paying attention to the height of the heel, older people's soles are slightly larger and must have non-slip ripples to avoid falling. 0 `: c* U9 n0 N8 U0 Y3 k/ c T; D
3 Z9 Z! `) I, v# E: ]2 [
Students: Should not wear sports shoes all day; w/ V1 w) u2 {* P8 p
% A2 [0 E: z# N, m. E
Primary and secondary school students wearing sports shoes are the most common. Because of the elasticity of sports shoes, they play a buffer role for teenagers to run and jump. This is indeed more suitable for young people, but long-term wear may also bring many ills. 2 b' u% c- q2 p( p) ]
v% n" h+ Z" Z" m3 b* l ( J
Teenagers who are long-haired are not advised to wear hiking shoes for a long time. Although the travel shoes integrate shoes, rubber shoes, cloth shoes and other footwear characteristics, but this type of shoes is designed with higher fore-aft, easy to cause foot sagging while wearing, the soles of the foot is the front fulcrum, the soles of the foot fatigue will inevitably cause damage to the foot. . Secondly, the material used for the soles of travel shoes is relatively hard, which is designed for people to be able to frictionally ride on the ground and have a good reaction force when walking for a long time. But in daily life, such a hard sole will make the foot fatigue, which is also one of the reasons that damage the foot and make it form a flat foot. In addition, the air permeability of the travel shoes is poor, which easily leads to perspiration in the feet and increases in the local temperature, and it is easy to cause reproduction and spread of the fungus due to lack of air permeability, resulting in the occurrence of diseases such as athlete's foot. N. V+ |/ Q5 O) a" M
Women: Hidden high-heeled shoes hide
It is understood that the proportion of females suffering from foot diseases is much higher than that of men. One of the reasons is that females wear high heels improperly. When the heel height is above 5-6 cm, the toe will bear 2/3 of the body weight while the body is leaning forward, causing the toe bone and vertebrae to be relatively loaded. High-heeled shoes change the reasonable proportion of foot weight, and can not reduce the impact caused by walking, jumping, but also may affect the knee, spine, resulting in local bone hyperplasia. In addition, too high a heel affects the body's center of gravity balance, and its poor stability may also cause an accident. P5 t- h3 j# v# E$ B
7 ~/ V5 r3 t4 ^
Pregnant women wear shoes with stress
For health, during pregnancy, you should choose the right shoes based on the changes in your feet. Many pregnant women after three months of pregnancy, began to swollen under the big toe, six months later the entire foot will appear swollen, like a flat foot. In the later stages of pregnancy, the swelling of the feet and legs becomes more prominent and the path is uneven. As the body weight increases, the blood circulation becomes more uncomfortable and the pressure on the feet becomes more pronounced.
Pregnant women should choose loose, lightweight, breathable natural materials. Heavy, airtight shoes will increase foot edema. Pregnant women with severe edema have to choose shoes that are larger than their feet after the sixth month of pregnancy. However, if the shoes are too large to follow the feet, it is inconvenient to walk and it is important to master the size of the shoes. 7 ~0 F: B! w0 G8 [
1 T- r( i8 h0 H
How to choose a pair of suitable shoes
We can refer to the following four aspects: (1) The length of the shoe is about 2 cm longer than the actual length of the foot, because the foot moves 0.6 centimeters forward every step. Only this way the toe has enough space. (2) The shoe width should be appropriate, and the discomfort will not be caused by the crushing between the toes when standing. (3) The shape of the shoe should be consistent with the shape of the foot, ie, a low-heeled shoe with a relatively loose front and a slightly narrow heel. The popular pointed shoes make the toes under pressure, which leads to poor blood circulation in the reflex zones of the body's head, face, and chest. This can lead to facial and facial lesions. (4) The material of the shoe is preferably leather, which has the characteristics of soft texture and good ventilation, so that the foot can be easily bent and the sweat can evaporate quickly. Shoes with too hard texture will affect the stretching of the foot. Long-term friction and pressure can cause long-term problems such as corns and beaks.
Now the day also widely celebrated by the Irish diaspora around the world; especially in Britain, Canada, the United States, Argentina, Australia and New Zealand.
The Color of this festival is green and gold/yellow,Clovers shaped crowns is the mainly crown were used for this festival.
Are you green on Saint Patrick's Day?