[Xi Xiu underwear to teach you] thirty-year-old woman's chest maintenance six measures
A woman after the age of 30, the skin will not be as shiny as 20-year-old, but also the breasts will slowly start to appear many problems, then we need more care, below Xixi underwear for everyone to introduce six protective Measures to delay breast aging. A measure: to develop a good stand, sitting position Thoracic breast damage the most, because it oppresses the growth of the chest tissue, encroaching on its living space, easily lead to sagging breasts. Method: any time to maintain a correct posture and stance, we must look up. Secondary measures: normal work and rest In addition to the natural aging of the human body, stay up all night, irregular life can affect metabolism and blood circulation, but also lead to hormonal disorders affecting breast health. Methods: When to sleep, when to get up, to form a habit, and long-term adherence. Three measures: choose a fit bra In adulthood, the breasts generally do not change much, but they can still change due to the diet, physical condition (such as menstruation, pregnancy, etc.). Should be concerned about their own breast changes, choose a fit bra. Tight underwear through more than 18 hours, will affect the detoxification function of lymph nodes under the arm, adverse to health, hee remind you, bra wear 8-12 hours a day on it. Methods: Bras with different cups at the same time, wear appropriate bras as the breasts change (fitted bras do not fall into the shoulders or leave traces on the chest). Home to release the chest, and massage the armpit lymph nodes. Four steps: Breast exercise Moderate exercise pectoral muscles, breast adipose tissue through part of the rational exercise into muscle, so that breast lines become more straightened. Methods: Simple breast exercise is folded hands, slowly move, hold for 10 seconds, and then slowly fall to the chest. So repeated 5-10 times, up and Down the exercise, the breast muscles can mention. Reminder: exercise, should wear sports bra, so as to effectively protect the breast, so that it will not be strenuous exercise was strained. Down WOVEN LIGHT DOWN Weihai Yimao Garment Co,. Ltd. , https://www.cwhyimao.com