Mothers choose shoes to walk

During the March 16 hearing, I was just pregnant, but I had previously experienced several abortions. Now, I want to learn about the important things to keep in mind when standing, sitting, and walking during pregnancy. When sitting, the height of the chair should be around 40 cm. Begin by leaning slightly forward, then slide your bottom back on the chair. Keep your back straight, with your knees at a right angle and your thighs parallel to the floor. This position helps prevent lower back pain. Pregnant women should avoid standing for long periods. If you must stand, keep your legs parallel and feet slightly apart—just a bit wider than your shoulders. Make sure your feet are flat on the ground, not turned inward or outward. This keeps your body’s center of gravity between your feet, reducing strain and fatigue. If you need to stand for an extended time, alternate your weight by shifting one foot in front of the other every few minutes. This helps distribute pressure more evenly. When walking, maintain good posture: keep your back straight, head up, and buttocks engaged. Walk steadily and avoid tiptoeing. Use handrails or railings when available, and try to avoid rushing. Now, regarding shoes—after becoming pregnant, my feet started swelling, and I struggled to find the right fit. What should I look for in comfortable, healthy footwear? During pregnancy, especially in the last three months, it's important to choose shoes that accommodate changes in foot size. The shoe size should be based on the length of your foot, allowing for some extra space—about 10 mm longer than your actual foot length. Opt for shoes with a rounded toe and a soft, wide upper. Open styles like laced shoes or those with Velcro closures are ideal, as they offer flexibility. Avoid tight or restrictive designs. It’s also helpful to switch between different types of shoes depending on the stage of pregnancy—more supportive shoes in the later months. Heel height is another consideration. A heel between 15 mm and 30 mm is ideal. While flat shoes can be worn, they may cause discomfort due to the increased weight and shifted center of gravity. Choose soles that are durable, flexible, and non-slip for better support and safety. Other tips include: - Repurpose old shoes by adding spikes for better grip. - Don’t throw away old shoes—keep them open for easy access. - Add a physical insurance label to your shoes for security. - Clean matte shoes with gentle methods to preserve their finish. - Wear breathable, antibacterial socks to prevent odor. - Pay attention to the small tail of sports shoes—they often have hidden functions. - High heels can make noise—learn how to reduce the sound. - Choosing the right shoes during pregnancy is crucial; flat shoes aren’t always safe. - If your shoes get moldy, know how to properly clean them. - Some summer shoes can actually be harmful to your feet. By being mindful of posture, footwear, and daily habits, pregnant women can stay comfortable and safe throughout their journey.

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