Wake up in the morning, pay attention to four suitable four
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As the saying goes, "One day is in the morning." To meet a new day in the best condition, you must do everything scientifically and reasonably. So, what habits are getting bad in the morning, or even harming human health?
4 bad problems in the morning let you live for 20 years old. 1. Bed attachment to the bed is a small problem for many people, especially office workers, usually busy work, getting up in the morning is a very difficult thing. So is the bed of love just a small habit? Admittedly, adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that it is good for children to sleep better, especially for the growth and development of adolescents. Therefore, some people will not get up in bed when they have a chance in the morning, so that the sleep time greatly exceeds the need. This is a bad habit. In the long run, it will damage your health.
Moreover, after one night, the belly is hollow, and there is a clear sense of hunger. At this time, if the bed is not good, it will inevitably disrupt the law of gastrointestinal activity. Over time, the gastrointestinal mucosa will be damaged, and it is easy to induce gastritis and gastric ulcer. And diseases such as indigestion. Therefore, we must pay attention to the rationality of sleep time and maintain good living habits.
2, wake up immediately after waking up in the morning, wake up, after a whole night, the bladder is full of urine, there is an urgent sense of urinating, the more urgent the urine, the more you have to hold your breath, can not immediately get up and urinate. But what harm does this behavior of urinating immediately on the body harm the human body? In fact, waking up immediately urinates the bladder, which is easy to cause dizziness and even urinary syncope.
3. Is it a good thing to exercise vigorously in the morning after waking up? Some people like to get used to proper physical exercise after getting up in the morning, so there is no fault, but if you don't pay attention, the health benefits are not big. If you really have the habit of exercising in the morning, you must take a break after the morning, and wait until the blood and yin and yang are running balanced. Otherwise, it is easy to have heart and cerebrovascular accidents.
4, four bogey do not eat breakfast According to nutrition experts analysis, breakfast is the most important meal of the day. After the rest of the sleep, the body is fully prepared for the day's work and study. At this time, it is necessary to take in a lot of nutrients to cope with the daily consumption.
The harm of not eating breakfast to the brain: Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, and the oxygen consumption is about 45 ml per minute. About 5 grams. The brain tissue of adolescents is in the development stage, and the demand for blood, oxygen and glucose is higher than that of adults. If blood sugar is too low, there will be obstacles in brain-conscious activities. In the long run, it will affect the weight and morphological development of the brain. The danger of not eating breakfast to the digestive system: Under normal circumstances, the food that was eaten the night before was emptied from the stomach into the intestines after about six hours. If you do not eat breakfast the next day, stomach acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the normal function of secretory mucus secretion will be destroyed, and it is easy to cause digestive diseases such as gastric ulcer and duodenal ulcer. Not eating breakfast is a lot of harm to the human body. In short, this is a bad habit that is extremely unfavorable to health. After all, "the day is in the morning."
Do 4 things in the morning to improve the state of the whole day to promote health. First, open your eyes in the morning, first lie in bed and move your limbs, and then slowly get up after three or five minutes. This good habit can not only avoid blood pressure fluctuations, dizziness and other phenomena caused by slamming up, but also allows you to quickly wake up from a stupid state. Three ways to move your limbs are recommended: bend your legs and straighten them; hold your knees in your chest for 10 seconds; and straighten your hands as far as possible.
The second thing is to defecate in the morning. Once this good habit is developed, it will benefit you for life. People who have not yet used this habit can intentionally cultivate, such as eating more high-fiber foods such as cabbage and coarse grains. If you have any problems after getting up early, you should take a look at the toilet. Over time, the habit will develop.
Third, you must brush your teeth in the morning. Even if you brush your teeth before going to sleep, the oral environment at night is a constant state, which is most suitable for bacterial growth and growth, producing breath and harmful oral health. Therefore, be sure to brush your teeth in the morning, at least for 2 minutes.
Fourth, get up in the morning and drink a cup of boiled water. Professor Li Bin of the Department of Gastroenterology, the Fourth Affiliated Hospital of Harbin Medical University, said that a cup of boiled water in the morning can supplement the body's metabolic loss of water, and can promote excretion and prevent constipation. Moreover, it can dilute the blood, promote blood circulation, prevent cardiovascular and cerebrovascular diseases, and is especially important for the elderly. It is also possible to replace the boiled water with light salt water.
In the order of the last three things, experts suggest that it is best to defecate after getting up, brush your teeth, wash your face, then drink a cup of boiled water on an empty stomach, and finally eat. However, depending on your physique and habits, the time of defecation may vary, not too strong. However, it is best to brush off the tartar and germs on the teeth before drinking water and eating. This is more conducive to health, and then rinse with water after meals.